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Wellness Experts

Rachel MacPherson, CPT, CSCS

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Rachel MacPherson, CPT, CSCS, is a certified strength and conditioning specialist, nutrition coach, and health writer with over a decade of experience. Passionate about cutting through fitness fads, she delivers clear, science-backed advice on fitness, nutrition, and healthy aging. Her work has been featured in publications like Men's Journal and HealthyWomen.

Articles by Rachel MacPherson, CPT, CSCS

   
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What Is the 12-3-30 Workout? Burn Calories, Boost Weight Loss & More With This Fitness Trend

What Is the 12-3-30 Workout? Burn Calories, Boost Weight Loss & More With This Fitness Trend

by Rachel MacPherson, CPT, CSCS
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What Happens When Your Body is Low on Electrolytes?

What Happens When Your Body is Low on Electrolytes?

by Rachel MacPherson, CPT, CSCS
88 Views
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Exercising in the Heat: How to Stay Safe While Working Out in High Temps

Exercising in the Heat: How to Stay Safe While Working Out in High Temps

by Rachel MacPherson, CPT, CSCS
161 Views
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Simple Posture Exercises to Support Your Spine Every Day

Simple Posture Exercises to Support Your Spine Every Day

by Rachel MacPherson, CPT, CSCS
11,729 Views
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Strength Training vs. High Blood Pressure: Why the Long-Term Benefits Win Big

Strength Training vs. High Blood Pressure: Why the Long-Term Benefits Win Big

by Rachel MacPherson, CPT, CSCS
2,894 Views
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Muscle Knots Explained: Where They Come From & How to Fix Them

Muscle Knots Explained: Where They Come From & How to Fix Them

by Rachel MacPherson, CPT, CSCS
6,915 Views
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These Low-Impact Exercises for Knee Osteoarthritis Protect & Strengthen

These Low-Impact Exercises for Knee Osteoarthritis Protect & Strengthen

by Rachel MacPherson, CPT, CSCS
668 Views
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Seated Exercises for Seniors to Build Strength, Improve Balance & Stay Independent

Seated Exercises for Seniors to Build Strength, Improve Balance & Stay Independent

by Rachel MacPherson, CPT, CSCS
8,085 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.