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Mitra Malek

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Mitra Malek is a health and wellness writer, veteran journalist, and longtime yoga teacher. A former senior editor for Yoga Journal, she specializes in content covering mindfulness, meditation, and conscious living. With over a decade of experience as a hard news reporter, her work has appeared in major publications including The Washington Post and USA Today. Mitra holds a master's degree from Columbia University and has been teaching yoga since 2006.

Articles by Mitra Malek

   
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Decoding Peptides: What They Are, Their Rewards – and Their Potential Risks

Decoding Peptides: What They Are, Their Rewards – and Their Potential Risks

by Mitra Malek
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What Is Sleep Apnea? A Comprehensive Guide to a Silent but Serious Health Threat

What Is Sleep Apnea? A Comprehensive Guide to a Silent but Serious Health Threat

by Mitra Malek
472 Views
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How to Make a Budget-Friendly Wellness Plan

How to Make a Budget-Friendly Wellness Plan

by Mitra Malek
256 Views
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6 Eco-Friendly and Natural Odor Eliminators for Your Home

6 Eco-Friendly and Natural Odor Eliminators for Your Home

by Mitra Malek
2,151 Views
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Cleaning With Asthma? Breathe Easy With These Safe, Natural Solutions

Cleaning With Asthma? Breathe Easy With These Safe, Natural Solutions

by Mitra Malek
393 Views
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Meditation and Sleep: 4 Techniques for Better Quality Sleep

Meditation and Sleep: 4 Techniques for Better Quality Sleep

by Mitra Malek
4,066 Views
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Common Yoga Injuries and How to Prevent Them

Common Yoga Injuries and How to Prevent Them

by Mitra Malek
756 Views
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10 Absolutely Do-Able Things You Can Do to Start Improving Your Health Today

10 Absolutely Do-Able Things You Can Do to Start Improving Your Health Today

by Mitra Malek
748 Views
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7 Healthy Snacking Tips for Ultimate Satisfaction

7 Healthy Snacking Tips for Ultimate Satisfaction

by Mitra Malek
645 Views
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13 Sustainability Tips for the Absolute Beginner

13 Sustainability Tips for the Absolute Beginner

by Mitra Malek
695 Views
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Flying Pain-Free: Airplane Exercises to Combat the Discomforts of Travel

Flying Pain-Free: Airplane Exercises to Combat the Discomforts of Travel

by Mitra Malek
955 Views
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The Best Plant-Based Milks, According to Health Experts

The Best Plant-Based Milks, According to Health Experts

by Mitra Malek
901 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.