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Wellness Experts

Dr. Hilda Wong, M.D.

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Dr. Hilda Wong, M.D., is an international medical doctor and ECFMG-certified professional with a strong foundation in clinical research. She earned her Doctor of Medicine from Avalon University School of Medicine.

Her work bridges the gap between evidence-based nutrition and behavior change, translating complex research into practical, reader-friendly guidance. 

She’s the author of The Educated Dieter: Not-So-Obvious Quick Fixes to Weight Loss & Obesity — 137 Creative Ways to Lose Weight, a book that demystifies how we gain weight and the physiology of sustainable fat loss. Hilda brings rigorous sourcing, clinical context, and clear takeaways to topics like iron-rich foods, fiber, potassium, and cholesterol.

Articles by Dr. Hilda Wong, M.D.

   
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Astaxanthin for Skin Health: Benefits, Dosage, and What to Expect

Astaxanthin for Skin Health: Benefits, Dosage, and What to Expect

by Dr. Hilda Wong, M.D.
4,220 Views
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Astaxanthin Side Effects and Safety: What to Know Before You Take It

Astaxanthin Side Effects and Safety: What to Know Before You Take It

by Dr. Hilda Wong, M.D.
7,883 Views
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Turkesterone: Benefits, Side Effects, and How It Works

Turkesterone: Benefits, Side Effects, and How It Works

by Dr. Hilda Wong, M.D.
5,209 Views
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Sport Certified Guide: How to Shop for Supplements You Can Trust

Sport Certified Guide: How to Shop for Supplements You Can Trust

by Dr. Hilda Wong, M.D.
8,859 Views
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How to Take Berberine: Timing, Dosage & Common Mistakes

How to Take Berberine: Timing, Dosage & Common Mistakes

by Dr. Hilda Wong, M.D.
14,847 Views
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Probiotics for Travel: How to Avoid Stomach Issues on Vacation

Probiotics for Travel: How to Avoid Stomach Issues on Vacation

by Dr. Hilda Wong, M.D.
9,401 Views
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What Is a PDRN Mask? The Science Behind the Skincare Trend

What Is a PDRN Mask? The Science Behind the Skincare Trend

by Dr. Hilda Wong, M.D.
5,087 Views
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Raspberry Leaf Tea Benefits: From Pregnancy to PMS

Raspberry Leaf Tea Benefits: From Pregnancy to PMS

by Dr. Hilda Wong, M.D.
6,492 Views
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Electrolytes Without Sugar: A Complete Guide

Electrolytes Without Sugar: A Complete Guide

by Dr. Hilda Wong, M.D.
15,426 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.